Are you living with someone that snores on a nightly basis. Are you searching for home remedies for snoring that will ease the noise and give you a night of peaceful sleep.
The good news is that home good remedies for snoring do exist and for some have proven to be quite helpful. [an error occurred while processing this directive] The problem is finding the remedy that works best for you and or the person snoring.
A simple commitment to trial and error should provide you with the opportunities to experiment with different home remedies for snoring until you determine the one that works best for your particular circumstances.
A Home Remedy For Snoring; Stop Using Pillows
Science has determined that pillows may only further enhance the problem for a person that suffers from snoring . Anything that actively places a curve in the neck while sleeping can cause an individual to snore. For someone that is prone to snoring, this is a combination that will most definitely lead to a noisy and disruptive night. So, a fast home remedy for snoring might be to get rid of the pillows all together and thus prevent that initial curve in the neck and the subsequent struggle over pillow comfort and snore quantity.
A Tennis Ball Can Provides A Solution For Snoring
An easy home remedy for snoring is the modification of the snoring individuals sleeping position. Most people snore less when sleeping on their side. The problem is most people roll over on their backs. What do you do? Consider employing a sleeping idea that keeps your partner asleep and still keeps them on their side. Purchase a tennis ball and sew it into the back of the snoring persons pajamas or under pants that they wear to bed. The tennis ball provides a discomfort when the snoring partner rolls over onto their back, thus forcing them to return to their side and maintains a snore free position. This home remedy for snoring does not work for everyone but it is a good place to start. The use of the tennis ball is to modify the sleeping style and pattern of the snoring individual. The idea is that the ball will reduce the habit of sleeping on the back and increase the desired behavior of side sleeping. It is believed that the tennis ball will provide the stimulus to create and modify the unwanted behavior and soon the tennis ball will no longer be necessary once the habit is changed.
Elevate The Head Of The Bed
As a home remedy for snoring, this one is also beneficial for those that become congested during the night or are suffering from a cold or intense allergies. It is by elevating the upper torso so that it is possible to prevent the nasal passages from becoming congested and forcing the snoring individual to sleep with their mouth open and thereby increase the sound and amount of snoring that occurs. This home remedy for snoring is to simply elevate the head of the bed. Increasing the height of the head of the bed, by placing the two feet of the bed on layers of quilts or foam rubber or some other supportive product can often reduce the snoring of the person sleeping in the bed.
Notice:
SnoringInformationCenter.com is solely to be used as an informational resource and should never be
used to replace contact with your licensed healthcare provider.
