Which Stop Snoring Aids

Millions of Americans snore, millions of American spouses are driven nuts by the noise of their spouses snoring all night long. There are many remedies and fixes available that are supposed be stop snoring aids but finding one that works can be difficult.

Here Are Some Popular Stop Snoring Aids [an error occurred while processing this directive] Herbal Supplements

There are herbal supplements which are intended to be stop snoring aides. The theory behind these herbal remedy products is that the combination herbs in the pills will open airways to reduce snoring. The airways are also cleared by reducing nasal dryness or drainage to make breathing more comfortable.

Nasal Sprays Stop Snoring Aid

Nasal sprays are another popular stop snoring aide, the spray is intended to moisten nasal passages therefore eliminating the body’s need to create extra moisture (nasal drainage). However, these sprays do not often work as advertised and many people still snore while using these sprays.

Throat sprays are a stop snoring aid designed to lubricate the back of the throat tricking the body in to believing the person is sleeping with their mouth closed. The theory behind this is that snoring is some how caused by dryness at the back of the throat due to an open mouth. This method rarely if ever works in the long run.

Nasal Strips Are Another Good Stop Snoring Aid

Nasal strips are a widely advertised stop snoring aid, this product is a small plastic strip that rests on the outside of the nose lifting the nasal walls and allowing freer breathing. Nasal strips work best for occasional snoring due to colds or other illnesses which restrict nasal breathing.

Bands and Pillows

Stop snoring aid head bands are designed to wrap the users face, under the chin to the crown of the head in a soft wrap. The intention of this product is to keep the users mouth closed while sleeping therefore eliminating snoring.

Pillows are also available which are specially designed as a stop snoring aid. The pillow is intended to keep the users head at such an angle that either the mouth naturally wants to close in that position or it will force the user to lie on their side to sleep.

There are also devices intended to be worn on the persons back. This stop snoring aid would have some sort of lump on the person’s back making it uncomfortable to sleep on their back. More people snore on their back as compared to when sleeping on their side or stomach.

Anyone who snores should be tested for a very serious condition known as sleep apnea before undertaking any stop snoring aid regiment. Most stop snoring aids are designed for people without sleep apnea. Only a doctor can perform tests to determine if the snorer is suffering from a relatively harmless or potentially dangerous condition.

Lose Weight To Help You Stop Snoring.

Overweight people tend have bulky neck tissue which increases snoring risk. If you are overweight, losing just modest amount of weight - even just 10% of your body weight -- can help you stop snoring, Mahowald says.

Inhaling Steam Before Going Bed To Sleep May Help You Stop Snoring.

Nasal congestion can often cause snoring. Try to reduce congestion before bedtime by deep breathing steam through your nose. Steam vaporizers are worth their weight in gold for some people. You can also try running hot water into a sink or bowl and putting a towel over your head and inhaling steam to loosen mucus-causing congestion.