Easy Self Help Methods to Quit Snoring

The best way to stop snoring will depend greatly on the frequency of the snoring.

Occasional snoring related to cold, allergies, or another illness can be treated easily by treating the primary cause of the snoring (the cold or allergy).

Easy self help could incled using nasal strips and a spray decongestant to help open airways while sleeping works very well.

Some of the nasal strips are even available mentholated which many people find soothing when they are sick. [an error occurred while processing this directive] Chronic Snoring

For chronic snoring, the solution will usually require medication, surgery or a lifestyle change. Medication will often mean pharmaceutical products such as throat sprays, special head positioning pillows, or mouth guards for ways to stop snoring.

Sleep Position

For many people sleeping on their side prevents them from snoring, hence the reason many wives may elbow their husbands throughout the night. Something as simple as sewing tennis balls into the back of a person’s pajamas is a way to quit snoring, as that person’ isn’t able to comfortably rest on their back!

What ever the cause of each person’s snoring, finding a way to quit snoring is feasible. If the snoring doesn’t diminish with the use of these tips it may be necessary for the person to see a doctor to be tested for a more serious condition called sleep apnea.

Changing Habits

There are many routines people have that can actually contribute to their snoring. Smoking, drinking large amounts of alcohol, and being overweight all could cause snoring. As a result quitting smoking, drinking only in moderation and losing weight through diet and exercise are great ways to stop snoring.

Alcohol and Nicotine

Alcohol tends to relax all the muscles in the body, as well as all the soft tissues of the mouth and throat. For this reason limiting the amount of alcohol you consume will prevent this over relaxation and could be a way to decrease or stop the snoring.

Smoking is very bad for every part of the respiratory system, it isn’t surprising it would make snoring worse or even be the cause of loud snoring. Quitting smoking is a huge benefit to a person’s over all health and may consequently be a way to quit snoring.

Overweight?

If you are over weight, especially around their neck you have an increased risk of harmful sleep apnea. Losing weight has various health benefits including being a way to stop snoring. Furthermore regulated diet and exercise can help a person sleep more soundly which also leads to decreased snoring.

Routine

Keeping a regular sleep schedule is central for people who want a way to quit snoring. Waking and going to sleep at the same time every day can stop snoring and help people feel more refreshed after each sleep.

Napping during the day can cause people to sleep less soundly at night as well. This waking during the night can be a factor to the snoring problem. Omitting naps from a person’s daily routine is another way to quit snoring.