Snoring Solution Stop Snoring

Are you a person that snores? I can assure you, you are not alone and that there are millions of such people that also snore. Even though most people do not have any serious medical effects from snoring, it can disturb those around you such as a spouse and lead to marital discord. It can cause you to feel tired and listless during the day and your concentration may suffer - unless you do something about it.

Snoring Solution Stop Products [an error occurred while processing this directive] The four clinically proven snoring treatments are the Mandibular Advancement Splint therapy, CPAP, Loosing weight and Surgery. CPAP equipment consists of a cpap mask which is attached to the mouth and connected by a cpap tube to a cpap humidifier, which in turn pumps filtered humidified air under pressure into the mouth to prevent the upper airway from collapsing and to treat obstructive sleep apnoea.

Oral Devices For Snoring Solutions Stop Snoring

An oral device is a small appliance worn in the mouth similar to an orthodontic retainer or sports mouth guard. Oral device therapy involves the use of a specially designed appliance that, when worn during sleep, maintains an opened, unobstructed airway in the throat. These appliances promote adequate air intake and help to provide normal sleep in people who snore and have the medical condition known as obstructive sleep apnoea.

There are two basic types of oral appliances.

Mandibular Advancement Splints

(MAS) are customized mouth pieces made for each patient to be worn at night time to treat snoring. Mas for snoring and intraoral devices for snoring and obstructive sleep apnea are devices that are worn during sleep to reduce the incidence of snoring and to treat obstructive sleep apnea. The devices are designed to open the airway and to decrease air turbulence and airway obstruction. The classification includes palatal lifting devices, tongue retaining devices, and mandibular repositioning devices.

Mandibular repositioning appliances snoring solutions stop snoring function to reposition and maintain the lower jaw (mandible) in a protruded position during sleep. This serves to open the airway by pulling the tongue forward. MAS usage is not painful and invasive like surgery. In addition it is completely reversible. If complications arise, then the patient simply stops wearing the device. The majority of people find that it only takes a couple of weeks to become accustomed to wearing the appliances. Finally, mandibular advancement splints are small and convenient making them easy to carry when travelling.

Continuous Positive Airway Pressure - CPAP Products

CPAP systems have been shown highly effective in preventing sleep apnea and snoring. CPAP is the gold standard for sufferers of severe Obstructive Sleep Apnea,. Most CPAP users have found CPAP systems very claustrophobic. In addition they can cause nasal irritation and dryness, facial skin irritation, abdominal bloating, mask leaks, sore eyes, and headaches. There are many types of CPAP equipment and a number of CPAP products. CPAP treatment is not recommended for the treatment of simple snoring. CPAP device consists of an air blower which you place next to your bed, and a mask which fits over your nose while sleeping. The pressure from the air blower forces air through your nasal passages. This air pressure is adjusted so that it is just enough to prevent the throat from collapsing during sleep.

Tongue Retaining Devices

Tongue retainers work by directly holding the tongue in a forward position by means of a suction bulb. When the tongue is in a forward position, the back of the tongue does not collapse during sleep and obstruct the airway in the throat.

Snoring Solution Stop Snoring With Lifestyle Changes

You can take heart from the fact that there are many like you who are out there seeking a snoring solution. A common cause for snoring is that you may be suffering from a common cold, or be struck with the flu, which will cause you to snore at night. You can solve the problem through frequently blowing your nose instead of sucking mucus back into your nose by sniffing. You may also want to solve the problem by treating your stuffy nose with warm water that contains salt in it which should help break nasal congestion.

Snoring solutions abound and offer hope to snorers that they can put an end to their own as well as the suffering of others around them. However, you should be aware that there is really no quick fix snoring solution, though a simple as well as minor change can often do the trick for you.

Your quest for the perfect stop snoring solution could also lead you into buying over-the-counter pills as well as sprays that are used to stop your snoring. These may or may not work, so you may need to consider other snoring solutions as well.

Loosing Weight

A simple and effective snoring solution is one in which you will need to lose excess weight since overweight people tend to have a lot of extra neck tissue that can cause them to snore. A loss of say 10 per cent of your body weight can help you stop snoring. You may also take recourse to another snoring solution in the form of inhaling steam before turning in for the night.

Nasal Strips

According to researchers, a nasal strip will give you short-term relief and can be instrumental in stopping snoring.

One last but easily overlooked snoring solution is to try sleeping with your head in an elevated position, and use a nasal strip.

With these simple yet effective snoring solutions, there is no reason why you and millions like you cannot stop snoring pretty soon.